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Is it Possible to Be Immune to Stress?

Exciting news for a Monday Afternoon!

There’s no super pill to ward off the effects of stressful days…yet. But, new studies that have just been released show that exercise doesn’t just help you to blow off steam, it actually helps your body build up an immunity to the effects of prolonged stress. So, while it may not instantly turn off the stress in your life, you can build up your tolerance for and ability to deal with stress in your life, simply by hitting the gym more often, or even taking the stairs instead of the elevator. And, encouraging your employees to do the same may lead to a calmer, more productive workspace!

For the real scientific support, Click Here to visit Inc.com.